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    The description :skip to content home about forum ← older posts review: ready to run by dr kelly starrett. posted on january 6, 2015 by steven if you’ve never heard of dr kelly starrett i have to come to the conclusio...

    This report updates in 24-Aug-2018

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skip to content home about forum ← older posts review: ready to run by dr kelly starrett. posted on january 6, 2015 by steven if you’ve never heard of dr kelly starrett i have to come to the conclusion that you’ve been living in a cave in the back of beyond. it’s my own opinion that he’s the best thing to come out of the crossfit revolution that’s been sweeping the planet this past few years. from his hundreds videos of youtbe to his first book becoming a supple leopard he’s burst into the conciousness of millions through his zany humour and presentation to the wealth of in-depth information he’s put out there so that we all have the ability to heal ourselves and improve the quality of our performance and lives. in ready to run you have a blueprint to get you to your absolute best in terms of mobility, performance and how you feel on a daily basis. free from aches and pains and joint restrictions that so many are plagued by in their everyday lives. you’ll learn mobility techniques through the well photographed and detailed explanations along with following his 12 standards which are the heart of the books philosophy. the book is easily laid out and very readable. at the end of each chapter there are a number of recommended mobility techniques you can use which you’ll find in the later half of the book along with some samples plans you can follow along to. throughout the book you’ll also get a perspective from a runners standpoint from t.j. murphy and how kelly helped him recovery from his own injuries. one thing i would like to stress is that this book is not purely aimed at “runners”. lets face it we all run at some point in whatever sport we choose from crossfit to strongmen there are running events thrown into the mix come competition time and the last thing you need is to pull up midway through a sprint because of bad tissue restrictions leading to terrible mechanics. there is something in there for everyone to take home and use. i’m currently on my second read and even though some of it is familiar territory with already having becoming a supple leopard , ready to run is easier to grasp and help you get to the root course of your issues. my own take home messages have been the utmost need to have enough ankle and hip mobility to do a pistol squat so that i can run much more efficiently in better alignment and expend less energy whilst doing so. a worthwhile read and addition to any ones training library. steven a barlow, co founder www.spartan-warriors.co.uk and founder of spartan runners “because we don’t just run” © 2015 posted in training | tagged 10k , 10k running , 5k running , becoming a supple leopard , crossfit , kelly starrett , marathon , marathon running , mobility , ready to run , run , running , stretch , stretches , stretching , strongman , supple leopard , ultra marathon | comments off observations: body-building & racing. posted on january 2, 2015 by steven i’ve been fortunate, or unfortunate in some ways, that i’ve enjoyed a number of different sports in my training history. going from one end of the spectrum to the other. from body-building to obstacle course racing you see similarities in how large portions of the participants go to the extremes and don’t reach their full potential. each has its own subculture. those who will defend its basic fundamental principles with their last breath. the body-builders can view each and every workout with a savage brutality and failing to improve on the previous one is sacrilege. so much so that all manner of cocktails are consumed pre-workout to fire up the adrenal glands and central nervous system to the point similar to the berserker’s of old. the race to get the maximum muscular skin splitting pump is all consuming. every workout is gauged upon its success or the fact that you’ve pushed yourself so hard that remaining upright or are throwing your ring piece up in the toilets can be viewed as bragging rights for a product or training methodology that works. running on the other hand can be summed up for a lot of people by the ever increasing amount of miles pounded out on tarmac/concrete each and every week. the notion to prove your worth as a runner by running on every single day possible even christmas day and in all weathers. the thought of missing a run and suddenly loosing fitness can be all consuming and quite blinkering at times especially those who are constantly carrying niggling aches and pains. believe me when it comes to aches and pains running wins hands down in everything i’ve ever been involved in. the main thing i’ve observed from participating and watching both these sports is that people purely focus upon a single workout without giving any thought for whether their bodies can replicate or better the next time without the need for a loss of form/technique or the intake of copious amounts of stimulants. it hamstrings so many’s ability to progress and maintain a healthy body. watch people working out in gyms and you’ll see this happening as they tire during a set and use all manner of body movements to complete a rep. look at runners as you’re out and about and it becomes obvious that their running form is atrocious. it becomes more of a shuffle with little foot lift, locked hips and arms gripped tight against the ribcage as they fight rotation and that classic one foot point forwards and the other twisted outwards at anything from 30 to 45 degrees. make no wonder it has roughly 80% of runners achieving an injury every year. both pass times seem to be entrenched in “brosciense” and ways of training that are outdated and outmoded and founded more on hearsay than scientifically sound training principles in large sections of each community. spend time researching your chosen pass time from a variety of sources. its not all about pushing yourself further than your previous session/workout you have to be able to replicate that time and time again to entrench success within the body. exercise to stimulate not annihilate. steven a barlow, co founder www.spartan-warriors.co.uk and founder of spartan runners “because we don’t just run” © 2015 posted in training | tagged adrenal glands , adventure racing , bodybuilding , broscience , central nervous system , get fit , pre workout , preworkout , run , running , weight training , weightlifting | comments off plantar fasciitis: death by a thousand footsteps. part 1 posted on august 21, 2013 by steven is it plantar fasciitis or is it plantar fasiosis? plantar fasciitis: inflamation of the plantar fascia. plantar fasiosis: micro-tears, scar/dead tissue of the plantar fascia. the jury is still out but what is 100% crystal clear is the pain and suffering this condition brings to those that have it. a constant pain that at times has you thinking that it really is a death by a thousand footsteps. from the moment you take those first tentative steps of getting out of bed in a morning to the last steps of getting back into bed at night your whole world is filled with a pain that is easy to describe, stabbing, walking on glass, tearing, yet hard for non sufferers to truly understand until they are unfortunate enough to find out for themselves first hand as what happened to myself this year. i’d heard about plantar fasciitis and that is was a condition of the feet that left the sufferers in discomfort but my knowledge went only as far as that. i’d been suffering with sore feet most mornings for the past 12 months but had put it down to my job because it only seemed to be an issue the day after very heavy workloads and being on my feet for extended periods of time. eventually the sore feet on a morning changed to incredible sore foot all day everyday to the point of virtually being housebound for days on end. initial diagnosis the doctors diagnosis was plantar fasciitis with what would seem the routine prescription of anti-inflammatory drugs, put inserts into your shoes and rest the foot. what follows is a culmination of months of reading

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